Mark Hutchens Mark Hutchens

A Healthier View of Stress

“Participants with more positive perceptions of stress had the lowest risk of death out of all involved in the study, even lower than those experiencing very little stress.”

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Mark Hutchens Mark Hutchens

The Way Out is In

……we become enamoured or fixed on our conditioned views, preferring them to reality, i.e., how things are. Enter problems, anxiety, fear, pain and depression essentially because we can't let go of our views and resist life as it is. 

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